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When it comes to core exercises, planks are the gold standard. Nearly every core routine incorporates this simple yet highly effective move. Despite its apparent simplicity, doing a plank correctly requires a keen focus on proper form and technique. Just holding the position for long durations is not enough to reap the full benefits; it’s […]
How to Do Planks the Right Way: A Step-by-Step Guide Read More »
If you’re looking to challenge your upper body strength and boost muscle growth without any fancy equipment, you’re in the right place. We’ve compiled three bodyweight exercises designed to target your chest, triceps, shoulders, and core muscles. No dumbbells, kettlebells, or machines needed—just your body weight, some space, and the willingness to push yourself. Bodyweight
How to Balance Hormones While Losing Weight: A Quick Guide Feel like you’ve done everything by the book to lose weight, but your ideal weight still eludes you? It might be time to focus on your hormones. When hormones are out of balance, they can interfere with metabolism, energy, and mood, making weight loss seem
The goal of walking 10,000 steps a day has become a widely accepted benchmark for maintaining a healthy lifestyle. Originating from a 1960s Japanese pedometer marketing campaign, this number has since been embraced by fitness enthusiasts and health organizations worldwide. However, for those who spend most of their day at a desk, reaching this target
How to Get in Your 10,000 Daily Steps While Working a Desk Job? Read More »
Understanding the Stages of Weight Loss (and Where You Are Most Likely to Gain Weight if You Stop) Embarking on a weight loss journey is like climbing a mountain with different terrains—some parts are steep and challenging, while others feel manageable. Every stage has its own challenges, wins, and lessons. Understanding these stages not
The 5 Stages of Weight Loss: When You’re Most Likely to Fail (And How to Avoid It) Read More »
Roti, or Indian bread, is a staple in Indian cuisine, often paired with vegetables, curries, or lentils. While wheat rotis are the most common choice, ragi and jowar rotis are gaining popularity due to their potential health benefits. These alternatives are rich in nutrients like protein, dietary fiber, calcium, iron, B vitamins, and vitamin C.
Ragi vs Jowar vs Wheat Roti: Which One Is the Healthiest? Read More »
Body strength is essential not just for intense workouts but also for daily activities—like getting up from the floor or carrying heavy groceries. While there are countless exercises to help build strength, the 5×5 workout stands out as a tried-and-true method. This strength-building program focuses on performing five sets of five reps using heavy weights,
All About the 5×5 Workout Plan to Boost Your Strength and Muscle Power Read More »
Walking is often underestimated as an exercise for sculpting abs. Many people associate it primarily with improving cardiovascular health or toning the legs, but walking can be an effective full-body workout that engages your core muscles and helps you reduce belly fat. While crunches and sit-ups are traditional exercises for building abs, walking, when done
Walking Can Give You Abs! 5 Effective Ways to Reduce Belly Fat Read More »
Many of us avoid eating rice regularly due to its association with weight gain. In India, polished white rice is the most commonly consumed variety, with its bright, white appearance resulting from extensive processing and polishing. However, other rice varieties — red, black, and brown — are healthier options, with higher levels of fiber, protein,
Red vs. Black vs. Brown vs. White Rice: Which One Is Healthier? Read More »
When it comes to weight loss, the role of diet cannot be overstated. In South Asian cultures, rice and roti (also known as chapati or flatbread) are staple foods and primary energy sources due to their rich carbohydrate content. However, they differ significantly in their nutritional profiles and their effects on weight loss. We consulted
Rice vs. Roti: Which Will Make You Lose Weight Faster? Experts Reveal! Read More »