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Ketogenic Diet

Low-Carb Diet

Can a Low-Carb Diet Leading to a Heart Rhythm Disorder? Expert Advice

A new study presented at the American College of Cardiology has shown that low‐carbohydrate diets could be linked to increased risk of incident atrial fibrillation (AFib), the most common type of heart rhythm disorder, regardless of the type of protein or fat used to replace the carbohydrate. Atrial fibrillation is an abnormal heart rhythm, also […]

A Beginner’s Guide to Low-Carb Diet

Low carbohydrate or low-carb diet is a diet that drastically reduces carbohydrate intake and replaces it with fat. There are many different types of low-carb diets, and studies show that they can lead to weight loss and improve health. Low-carb diets are not a new phenomenon. They have been around for quite some time but […]

10 Keto Diet Myths

The ketogenic diet or the keto diet is the latest trending diet. Influenced by various celebrity artists and wellness influencers, who keep raving about this diet, more and more people are embracing this diet. People adopt this diet for many reasons, such as weight loss, reducing blood sugar and insulin, and even as a preventative […]

The Keto Diet: The Low-Carb, High-Fat Diet, Solution For Healthy Lifestyle

You’ve probably heard about the keto diet, so you are here, even if you may not know exactly what the keto diet is. Don’t worry; we’ll explore all about the keto diet. Interest in the ketogenic diet has been on the rise among the general population and medical professionals alike. The keto diet is a […]

Fasting & Intermittent Fasting

Intermittent Fasting is the Newest Weight Loss Craze

Intermittent fasting is not a new concept. Indians are well versed in the art and science of fasting. This article will show all the facts and secrets of Intermittent fasting and how effective in weight loss. If you have read about weight loss programs in the last few months, you certainly must have heard about […]

10 Health Benefits of Fasting, Everybody Should Not Before Start.

A Beginner’s Guide to Fasting Obesity and overweight have become major health concerns all over the world. People are looking at various remedies to get rid of excess weight because excess weight can lead to many fatal diseases. Apart from exercise and dieting, people are also looking at fasting to get rid of the extra […]

Detox Diets

11 Effective Ways to Detox Your Body

Detox your body is periodically cleansing your body of harmful toxins to stay healthy. “Detox” or detoxification is a popular way to cleanse your body. Some people do this routinely once or twice a year; some people may opt for detox after over-indulging during the festive season, for example, at Christmas. Detox programs and plans […]

Detoxification: Why is detoxification important

Detoxification is something that is very important to the body, but it is something that isn’t understood well. Centuries ago, health masters in the East understood the importance of balancing and detoxifying the body. It’s something that Western medicine is only beginning to understand. Because detoxification is becoming so popular, it’s easy to understand why there is […]

Vegan Diet

Can Gain Weight on A Vegan Diet? And How (Know The Secrets)

You hear a lot about people adopting a vegan diet to lose weight. But you may never have heard about people adopting a vegan diet to gain weight. You will be surprised to know that the vegan diet has caught the fancy of people who want to gain weight healthfully. So, is it possible to […]

How To Lose Weight on A Vegan Diet?

A lot of people are adopting the vegan diet. Celebrities like Beyonce, Ariana Grande, Zac Effron, Jessica Chastain, Natalie Portman, Miley Cyrus, Liam Hemsworth, Joaquin Phoenix, and the Williams sisters have made people take notice of this diet. It’s hip and cool, good for the environment, and at the same time very effective for those […]

The Vegan Diet Secrets For a Better Body, Better Health, and Better Moods.

The Vegan Diet is becoming increasingly popular. Nowadays, along with celebrities, common people are also following this diet. Primarily, people are opting for a vegan diet due to health, animal welfare, or ecological concerns. People who follow a vegan diet, also called a plant-based diet, do not consume animal products. The vegan diet is considered […]

Alkaline Diet

A Beginner’s Guide to Alkaline Diet

The alkaline diet is an eating plan that focuses on maintaining an optimal pH level in the body. It is also known as the acid-alkaline diet; it emphasizes eating fresh vegetables, fruits, nuts, and legumes to maintain an ideal pH balance in the body. The alkaline diet has been making waves in recent years. Followers […]

Diet Tips For Health Lifestyle

Probiotics: Improve Your Gut Health & Say Goodbye To An Upset Stomach.

Probiotics are live microorganisms (bacteria and yeasts) that, when taken, provide your body with health benefits. Probiotics can be found in yogurt, fermented milk, other fermented foods, probiotic-fortified processed foods, and dietary supplements, and even beauty products. A range of probiotics are emerging, and globally there is a great demand for them. Increasing evidence is […]

Diet and Gut Microbiota: Smart Weight Loss, Healthier Digestive System, and Lose Belly Fat.

Our body harbors trillions of tiny microscopic organisms called microbes. Collectively, all the microorganisms — bacteria, viruses, fungi, and other life forms that live in our bodies are known as the microbiome. Various organs in our body have distinct microbial populations. Microflora is the term used to describe the collection of organisms that live together in […]

Weight Loss

The Ultimate Weight Loss Hack: How Balancing Hormones Can Help You Shed Pounds Effortlessly!

How to Balance Hormones While Losing Weight: A Quick Guide Feel like you’ve done everything by the book to lose weight, but your ideal weight still eludes you? It might be time to focus on your hormones. When hormones are out of balance, they can interfere with metabolism, energy, and mood, making weight loss seem […]

How to Get in Your 10,000 Daily Steps While Working a Desk Job?

The goal of walking 10,000 steps a day has become a widely accepted benchmark for maintaining a healthy lifestyle. Originating from a 1960s Japanese pedometer marketing campaign, this number has since been embraced by fitness enthusiasts and health organizations worldwide. However, for those who spend most of their day at a desk, reaching this target […]

The 5 Stages of Weight Loss: When You’re Most Likely to Fail (And How to Avoid It)

Understanding the Stages of Weight Loss (and Where You Are Most Likely to Gain Weight if You Stop) Embarking on a weight loss journey is like climbing a mountain with different terrains—some parts are steep and challenging, while others feel manageable. Every stage has its own challenges, wins, and lessons. Understanding these stages not […]