Weight Loss & Diet

Low carbohydrate or low-carb diet is a diet that drastically reduces carbohydrate intake and replaces it with fat. There are many different types of low-carb diets, and studies show that they can lead to weight loss and improve health. Low-carb diets are not a new phenomenon. They have been around for quite some time but […]

You hear a lot about people adopting a vegan diet to lose weight. But you may never have heard about people adopting a vegan diet to gain weight. You will be surprised to know that the vegan diet has caught the fancy of people who want to gain weight healthfully. So, is it possible to

A lot of people are adopting the vegan diet. Celebrities like Beyonce, Ariana Grande, Zac Effron, Jessica Chastain, Natalie Portman, Miley Cyrus, Liam Hemsworth, Joaquin Phoenix, and the Williams sisters have made people take notice of this diet. It’s hip and cool, good for the environment, and at the same time very effective for those

Good Fats Vs Bad Fats: Understanding how fats work in your body and ensures you make the right choices when it comes to your health. Every time you look into the mirror, you might be wondering why people out there are having a lovely summer body with complete confidence while you are still struggling with

The Vegan Diet is becoming increasingly popular. Nowadays, along with celebrities, common people are also following this diet. Primarily, people are opting for a vegan diet due to health, animal welfare, or ecological concerns. People who follow a vegan diet, also called a plant-based diet, do not consume animal products. The vegan diet is considered

Detoxification is something that is very important to the body, but it is something that isn’t understood well. Centuries ago, health masters in the East understood the importance of balancing and detoxifying the body. It’s something that Western medicine is only beginning to understand. Because detoxification is becoming so popular, it’s easy to understand why there is

Detox Diets are the last craze in dieting; that’s why many people searching for detox diets are growing every day. You may have heard about toxins, detoxification, cleansing, purifying; they are all related to detox diets. Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside

Intermittent fasting is not a new concept. Indians are well versed in the art and science of fasting. This article will show all the facts and secrets of Intermittent fasting and how effective in weight loss. If you have read about weight loss programs in the last few months, you certainly must have heard about

You’ve probably heard about the keto diet, so you are here, even if you may not know exactly what the keto diet is. Don’t worry; we’ll explore all about the keto diet. Interest in the ketogenic diet has been on the rise among the general population and medical professionals alike. The keto diet is a

A Beginner’s Guide to Fasting Obesity and overweight have become major health concerns all over the world. People are looking at various remedies to get rid of excess weight because excess weight can lead to many fatal diseases. Apart from exercise and dieting, people are also looking at fasting to get rid of the extra