Detoxification is something that is very important to the body, but it is something that isn’t understood well. Centuries ago, health masters in the East understood the importance of balancing and detoxifying the body. It’s something that Western medicine is only beginning to understand.
Because detoxification is becoming so popular, it’s easy to understand why there is a lot of misinformation out there on its benefits and how to accomplish the process.
Money hungry manufacturers of health products aren’t making the issue any less confusing. If you’ve heard of detoxification and are confused about the conflicting messages out there, this report is for you.
Why is detoxification important?
Detoxification is a process by which you’ll remove the toxic elements from your body in order to restore your health.
Your body undergoes a lot of wear and tear throughout your day to day life. Toxins and free radicals are affecting your organs, your skin and your overall well being on the inside and on the outside.
During the course of your normal daily life, you could be exposed to harsh chemicals through your work environment. You could be ingesting harmful ingredients in your food. All of these elements working together can cause a very toxic environment in your body.
Things like cigarettes, acidic foods, caffeine, junk food and soda are all harmful to your health. If you are consuming these things on a consistent basis, you are harming your
body on several levels.
All of these elements build up in your system over time and can cause a whole host of problems including weight gain, memory problems and immune system issues.
Detoxification is a natural process that the body accomplishes all on it’s own under normal circumstances.
However, when you have a poor diet and a stressful lifestyle your body isn’t able to cleanse your system properly.
If your body is not able to do its job properly, you can take steps to help your body heal itself.
Detoxification can:-
-Improve your immune system function
-Eliminate free radicals from your system
-Improve your ability to fight off cancer cells
-Cleanse out congestion and mucous from your body
-Purify your blood
-Help you break your addiction to sugar, salt, alcohol and junk foods
Detoxification is slowly being acknowledged by modern medicine, but there are still skeptics out there.
In this report, we’ll go over the most popular detoxification products in addition to some more natural methods of detoxification that will help you lose weight and get the rest of the benefits from detoxification.
How Detoxification Leads to Weight Loss
One of the main reasons why you should look to detoxify your body is for weight loss. In fact, because weight loss is such a good side benefit of detoxification there have been a
lot of products and diets to come out recently that claim they will help you with detoxification and weight loss.
The detoxification process seems like a complete contradiction to the way people normally lose weight and get healthy.
Unlike diets where you count calories, a detoxification plan encourages you to eat certain foods that will help your body gently get rid of toxins and other problematic elements in your system.
As you change your diet to include these new foods, your body will begin to get rid of what doesn’t serve it anymore.
Depending on your lifestyle, there may be just a few things causing problems in your system or there could be a large amount of “junk” clogging up your body’s normal processes.
Here are some of the elements that can be eliminated from you body through detoxification:-
-Artificial sweeteners
-Pesticides
-Preservatives
-Artificial colors
These elements can cause you to gain weight because they inhibit your liver. It’s primarily your liver’s job to filter out harmful chemicals in your body. If you are bombarding your system with harmful chemicals each day, your liver gets overtaxed and doesn’t work as efficiently.
If this were any other organ this wouldn’t make you cause weight, but your liver is also responsible for metabolizing fat.
If your liver is overtaxed from the large amount of chemicals and non-foods that you are eating, your body will store fat more quickly. Your body will also be unable to use the excess fat that you store as energy. As a result, you’ll not only gain weight but be unable to shed your weight effectively.
When you understand this process, it’s easy to see why a toxic diet can cause weight gain. When you take the time to detoxify your body, your organs will be able to efficiently use the energy that you eat during your meals.
You’ll naturally start to lose weight because your liver will be processing your food correctly and not storing all of the calories as fat.
However, the key is in finding the right type of detoxification method that will work for you and keep your body healthy.
Do Detox Diets Work?
Since detoxification can help your weight loss efforts, it’s only natural that lots of manufacturers are out there claiming that specific Detox diets are what you need to
restore your good health.
If you’ve spent any amount of time researching detoxification, you’ve probably been
overwhelmed with information about detoxification diets. You may be wondering if they are worth your time and money.
There are tons of products online and in health food stores that promise that you’ll receive detoxification benefits by taking pills, powders or other supplements. You can save your money and leave these products on the shelves.
It’s not that detoxifying the body is a bad idea; it’s just that you don’t need to pay through the nose or starve yourself in order to have detoxification effects.
Later on in this report you’ll learn some simple techniques for detoxifying your
system safely and effectively.
Overall, health experts agree that eating better and drinking more water is all that you need in order to detoxify your body. The concept that you need to take fancy pills or
powders in order to Detox is nothing more than an empty promise by manufacturers that want to make money off of your fears.
Here are some common Detox diet scams that you should avoid:-
-The Master Cleanse Detox diet (starving yourself for five to ten days with a variation of lemonade)
-Carbohydrate blocking pills
-The Fruit Flush plan (eating nothing more than fruit and protein drinks)
-Colon cleansing pills -Intestinal drawing formula
There are tons of other plans and products that claim that they will help Detox your body. Later in this report, you’ll learn the truth about detoxification. It’s a lot simpler than money hungry manufacturers would have you think.
Free and Natural Ways to Detoxify Your Body
As previously mentioned, detoxification has benefits but it shouldn’t be expensive or complicated to achieve. If you follow these free and natural methods listed below, you can achieve gentle detoxification that will help you lose weight and be healthier.
-Remove toxin producing foods from your diet
Certain foods and drinks are known to wreak havoc on your system and make you gain weight. Fast food, artificial sweeteners, caffeine and high fat foods are all clogging your
system.
You can take your first steps to better health by eating fresh, whole foods prepared at home. Find substitutes for your favorites, like herbal tea in place of coffee or stevia for
sugar.
-Drink lots of water
No beverage is better for you than water. Water is the ultimate detoxifier. All of your major organs require water to function properly, especially your liver.
If you aren’t drinking at least as many ounces as your body weight each day, you
aren’t drinking enough. For example, if you weigh 190 lbs, you should drink 190 ounces of water per day.
When you first start drinking this much water, you are going to feel like you are going to the restroom way more than normal. This is perfectly normal. Your body is just getting
used to the level of fluid in your system. After a week to ten days, your body will adjust.
-Make the switch to wheat instead of white
White flour products (like bread and pasta) are full of empty calories. They use flour that has been bleached to appear white. Since you know that bleach is harmful to your health, it’s best to skip these products entirely.
-Eat instead of starving yourself
Many Detox diets are actually starvation diets. Above all, you should keep eating on a detoxification plan.
You can do a modified fast by eating only raw foods for a few days and drinking water with lemon. A plan like this can help you start your healthy eating plan right without putting your metabolism into shock.
-Choose organic fruits and vegetables
Many conventional fruits and vegetables are treated with pesticides and chemicals that aren’t good for your body. Try to buy organic foods as much as possible.
-Add cleansing foods to your diet
In addition to eating organic fresh foods whenever possible, there are also additional foods that you can eat that will boost your health. Lemons, virgin olive oil, virgin coconut oil and apple cider vinegar can help your body rid itself of harmful toxins.
-Get out and sweat
Although heavy metals can’t be detoxified through food pads, you can boost healing and eliminate harmful toxins from your system by sweating. Gentle aerobic exercise and
Bikram yoga (yoga in a heated room) can help your body eliminate harmful agents and help you lose weight.
Conclusion
In short, detoxification has its benefits but you have all the power within your hands to get those benefits. Your body already has a detoxification system in place. You just have
to support your body by giving it the right nutrition in order to get the detoxification you need.
