Roti, or Indian bread, is a staple in Indian cuisine, often paired with vegetables, curries, or lentils. While wheat rotis are the most common choice, ragi and jowar rotis are gaining popularity due to their potential health benefits. These alternatives are rich in nutrients like protein, dietary fiber, calcium, iron, B vitamins, and vitamin C. […]

Many of us avoid eating rice regularly due to its association with weight gain. In India, polished white rice is the most commonly consumed variety, with its bright, white appearance resulting from extensive processing and polishing. However, other rice varieties — red, black, and brown — are healthier options, with higher levels of fiber, protein, […]

When it comes to weight loss, the role of diet cannot be overstated. In South Asian cultures, rice and roti (also known as chapati or flatbread) are staple foods and primary energy sources due to their rich carbohydrate content. However, they differ significantly in their nutritional profiles and their effects on weight loss. We consulted […]

Most of us are concerned about our health and weight, and most of us struggle with weight issues. We conveniently blame metabolism for our failure to keep our weight under control. We even blame it for weight gain. But is metabolism the only thing to be blamed for our inefficiency in losing weight or for […]