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10000 Daily Steps

How to Get in Your 10,000 Daily Steps While Working a Desk Job?

The goal of walking 10,000 steps a day has become a widely accepted benchmark for maintaining a healthy lifestyle. Originating from a 1960s Japanese pedometer marketing campaign, this number has since been embraced by fitness enthusiasts and health organizations worldwide. However, for those who spend most of their day at a desk, reaching this target […]

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